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A Wellness Retreat for the Mindy, Body, and Soul
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Friday, November 9 • 3:30pm - 4:30pm
Basic Yoga Flow

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      Come  breathe, stretch, and play on your mat! We'll connect breath with movement  during this feel-good yoga flow. This is a gentle ++ class! 

*Yoga Mats needed
*Blocks


Speakers
avatar for Emily Redman

Emily Redman

Emily took her first yoga class over 15 years ago and hated every minute of it. She had paid for a whole series though, so she stuck it out. She slowly realized that the more she practiced, the more at home she felt in her own body and mind, and that the challenges and successes she... Read More →


Friday November 9, 2018 3:30pm - 4:30pm
Salon 2 The Ritz-Carlton Ballroom