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A Wellness Retreat for the Mindy, Body, and Soul
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Friday, November 9 • 5:00pm - 6:00pm
Restorative Yoga

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Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of yoga, each pose is held for several minutes, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body.
This class will be accompanied by live music by Brian Ernst,

Speakers
avatar for Deb Cunningham

Deb Cunningham

Yoga and SUPY teacher
Deb, her 3 children and her husband moved to Amelia Island from Chicago in July of 2011. She discovered yoga in 1999 with 1 yr old twins at home and another on the way. She was instantly hooked. As a dancer for 20 years, Deb found the asanas in yoga moved her like nothing had... Read More →

Artists
avatar for Brian Ernst

Brian Ernst

Musician, Journey4Youth
Brian Ernst is a live looping, multi-instrumentalist that uses open tuned and lap steel guitars with didgeridoo's and 10-15 other smaller percussive instruments - creating uplifting music with roots in world fusion, blue eyed soul and rhythm & blues. Brian has been a full time, professional... Read More →