A Wellness Retreat for the Mindy, Body, and Soul
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Saturday, November 10 • 9:00am - 10:00am
Beach Workout: A Moveable Feat (fit in fitness)

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Movement heals and moving outdoors is the best value to
your exercise program. Whether you’re on vacation, live at
the beach or just love to work out in the sand, these
beach-based exercises will challenge your entire body.
Discover how to use the outdoors as your gym and enjoy
to make your daily walk more powerful. Working out on the
beach tests your stability, agility, fitness levels and mental
toughness due to the unstable surface and outdoor
environment. Combining walking and strength training
exercises discover how to fit fitness into your daily
activities that you can do with friends and family.

avatar for Susie Dodge

Susie Dodge

Choreographer and Fitness Expert
Susan Dodge is a certified personal trainer with the AmericanCouncil for Exercise. She is also hold many certifications inTRX Suspension Training. Susan has been studying MixedMartial Arts for 7 years and has won first place in regionalgrappling competitions. She understands and enjoys... Read More →

Saturday November 10, 2018 9:00am - 10:00am EST