A Wellness Retreat for the Mindy, Body, and Soul
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Saturday, November 10 • 9:00am - 10:15am
I AM Yoga Nidra

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I AM Yoga Nidra™ Meditation  Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep

avatar for Liam Gillen

Liam Gillen

Yoga Nidra Teacher
Liam Gillen’s career as executive and CEO in the hospitality, education and real estate industries has always been infused with true leadership and an interest in the spiritual aspects of life. This has culminated in studying the IAM method of Yoga for the last ten years. Liam... Read More →

Saturday November 10, 2018 9:00am - 10:15am EST
Salon 2