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A Wellness Retreat for the Mindy, Body, and Soul
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Sunday, November 11 • 9:30am - 10:30am
A10 Fitness with Alchemy 365

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A10 is Alchemy’s bread and butter. In this 50-minute class you will experience a power yoga warm-up, 10 minutes of high intensity workouts with movements that change daily, and a power yoga cool-down. Each class wills start with an overview of the workout followed by demos of the movements and modifications. Walk in antsy, walk out feeling more alive.

*Bring Yoga Mat
*Outdoor class if weather permitting
Speakers
avatar for Andrea Jones

Andrea Jones

Founder, Alchemy 365, Transformation Specialists
I picked up The Alchemist, by Paulo Coelho in 2003 not knowing that it would change my life. Working as an intelligence analyst at the time, I carried my Brazilian dictionary and copy of the Alchemist with me for weeks, carefully translating its words and processing Santiago’s... Read More →
avatar for Mike Jones

Mike Jones

Founder, Alchemy 365
Pursuing your personal legend means moving towards your goals and relishing the experiences on the road to meeting those goals. Alchemy is founded on those principles, and its founders seek to pursue their legends as well.My path into adulthood led me to join the Marine Corps... Read More →

Sunday November 11, 2018 9:30am - 10:30am EST
Oceanfront Lawn
  Vigorous, Purple