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A Wellness Retreat for the Mindy, Body, and Soul

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Gentle [clear filter]
Friday, November 9
 

2:00pm

Return to Peace
      Come learn easy techniques to help settle the mind so we can drop into a place of deep peace within the heart. During this session we will explore a few different techniques for “getting there” including mindfulness, visualization and mantra practice. Accessible for those new and curious about the benefits of meditation and enjoyable for those regular practitioners.  

 *Yoga Mats needed
*Blanket/Bolster suggested
*Chairs provided


Speakers
avatar for Amanda Giacomini

Amanda Giacomini

Founder, Ten Thousand Buddhas
Amanda Giacomini has dedicated her life to uplifting people and creating more beauty in the world through yoga and art. From teaching yoga at the White House to presenting at some of the biggest yoga festivals, conferences and Asian Art museums in the world, Amanda infuses the... Read More →

Artists
avatar for DJ Sol Rising

DJ Sol Rising

International Recording Artist
Sol Rising’s original soundscapes evoke feelings of inspiration and bliss through an eclectic mix of electronic music, mid-tempo house, chill-trap, ambient and hip-hop.  Born in Vancouver BC, raised in Fairfield Iowa, Sol Rising began meditating at age four with a walking mantra... Read More →


Friday November 9, 2018 2:00pm - 3:00pm
Salon 2 The Ritz-Carlton Ballroom

3:30pm

Basic Yoga Flow
      Come  breathe, stretch, and play on your mat! We'll connect breath with movement  during this feel-good yoga flow. This is a gentle ++ class! 

*Yoga Mats needed
*Blocks


Speakers
avatar for Emily Redman

Emily Redman

Emily took her first yoga class over 15 years ago and hated every minute of it. She had paid for a whole series though, so she stuck it out. She slowly realized that the more she practiced, the more at home she felt in her own body and mind, and that the challenges and successes she... Read More →


Friday November 9, 2018 3:30pm - 4:30pm
Salon 2 The Ritz-Carlton Ballroom

5:00pm

Restorative Yoga
Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of yoga, each pose is held for several minutes, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body.
This class will be accompanied by live music by Brian Ernst,

Speakers
avatar for Deb Cunningham

Deb Cunningham

Yoga and SUPY teacher
Deb, her 3 children and her husband moved to Amelia Island from Chicago in July of 2011. She discovered yoga in 1999 with 1 yr old twins at home and another on the way. She was instantly hooked. As a dancer for 20 years, Deb found the asanas in yoga moved her like nothing had... Read More →

Artists
avatar for Brian Ernst

Brian Ernst

Musician, Journey4Youth
Brian Ernst is a live looping, multi-instrumentalist that uses open tuned and lap steel guitars with didgeridoo's and 10-15 other smaller percussive instruments - creating uplifting music with roots in world fusion, blue eyed soul and rhythm & blues. Brian has been a full time, professional... Read More →


 
Saturday, November 10
 

9:00am

I AM Yoga Nidra
I AM Yoga Nidra™ Meditation  Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep

Speakers
avatar for Liam Gillen

Liam Gillen

Yoga Nidra Teacher
Liam Gillen’s career as executive and CEO in the hospitality, education and real estate industries has always been infused with true leadership and an interest in the spiritual aspects of life. This has culminated in studying the IAM method of Yoga for the last ten years. Liam... Read More →


Saturday November 10, 2018 9:00am - 10:15am
Salon 2 The Ritz-Carlton Ballroom

2:00pm

I AM Yoga
"If it doesn't change your life, it is not yoga." Yogi Amrit Desai
Expand your perspective of self, explore the inner dimension of yoga, experience Now. I AM Yoga(R) - The Posture of Consciousness 
 
Experience a dynamic state of inner stillness, peace and balance. Attune to the natural rhythm of life as you give yourself to a dance of tension and relaxation, doing and being, will and surrender. Unleash your dormant potential as you reconnect to the innate source of peace and harmony. Effortlessly begin to shift from self-caused suffering to indivisible happiness...
 
This session is open to yoga enthusiasts of all experience levels

Speakers
avatar for Kalindi Edwina Hoffmann

Kalindi Edwina Hoffmann

Instructor, Amrit Yoga Institute


Saturday November 10, 2018 2:00pm - 3:15pm
Salon 2 The Ritz-Carlton Ballroom

2:30pm

Dance of Shiva & Shakti! / Vinyasa & Yin
 Satisfy all your cravings! Starting with a heat building detoxifying Vinyasa Flow increasing prana and energy, followed by a Yin Yoga practice, focusing on the connective tissue and fascia. The Vin/Yin combo allows us to dive deep into unexplored layers of tension and patterns of holding in the body, releasing our issues from all our tissues. Float off your mat feeling balanced and blissed out!

Speakers
avatar for Tymi Howard

Tymi Howard

International Yoga Teacher, Certified Holistic Health Coach
~ INSPIRING PEOPLE TO DISCOVER THEIR LIFE'S PURPOSE THROUGH THE ART OF YOGA ~TYMI HOWARD 500 E-RYT is an International Yoga Teacher, Certified Holistic Health Coach and Owner of Guruv Yoga Studios in the United States. Pioneering the Vinyasa Yoga movement in Central Florida, Tymi... Read More →


Saturday November 10, 2018 2:30pm - 4:30pm
Salon 3 The Ritz-Carlton Ballroom

2:45pm

Moving Energy
Total Body Healing Yoga - Unraveling The Hands of Time. Turn back the hands of time in this re-youthing yoga workshop with Sonia Doubell

Speakers
avatar for Sonia Doubell

Sonia Doubell

International Yoga Teacher, Life Coach
Sonia Doubell , RYT500, NLP, Dip HB, MHba     Actress-turned-yogi-personality, Sonia Doubell is known for her unique style of Moving Energy Yoga. She weaves and blends dynamic movements, deep stretches and longer holds to restore flexibility, lengthen, strengthen and... Read More →


Saturday November 10, 2018 2:45pm - 4:00pm
Salon 1 The Ritz-Carlton Ballroom

4:45pm

Yoga Uplift
Who’s ready to get lifted and inspired in this fun, interactive yoga class with musician and author (Spiritual Graffiti) MC YOGI? Get ready to breathe, move, sweat and stretch to an upbeat playlist, smiling, laughing and flowing into a deep and powerful meditation followed by a blissful and soul satisfying relaxation. Yeah buddy! 


All levels welcome! 

 *Yoga mats needed

Speakers
avatar for MC YOGI

MC YOGI

Yogi, Author, Recording Artist
From living in a group home for at-risk youth to becoming known as yoga’s modern day ambassador to the West, hiphop artist, MC YOGI is on a mission to introduce yoga to large, mainstream audiences.His latest album, RITUAL MYSTICAL (feat East Forest), made history by going #1 on... Read More →

Artists
avatar for DJ Sol Rising

DJ Sol Rising

International Recording Artist
Sol Rising’s original soundscapes evoke feelings of inspiration and bliss through an eclectic mix of electronic music, mid-tempo house, chill-trap, ambient and hip-hop.  Born in Vancouver BC, raised in Fairfield Iowa, Sol Rising began meditating at age four with a walking mantra... Read More →


Saturday November 10, 2018 4:45pm - 6:00pm
Salon 2 The Ritz-Carlton Ballroom
 
Sunday, November 11
 

7:00am

Yin Rocks!
 Yin Yoga is subtle &  deep, working beyond the muscle tissues delving into the connective tissues, tendons, ligaments, bones, cartilage and the deepest facia networks in the body. Experience "OMazing" physical and emotional releases.  "Yin Rocks" is a creatively sequenced practice that offers options to kick up the effects of each pose, all set to contemporary Rock Music!

 *Yoga mats needed
*Blankets, blocks, straps suggested

Speakers
avatar for Tymi Howard

Tymi Howard

International Yoga Teacher, Certified Holistic Health Coach
~ INSPIRING PEOPLE TO DISCOVER THEIR LIFE'S PURPOSE THROUGH THE ART OF YOGA ~TYMI HOWARD 500 E-RYT is an International Yoga Teacher, Certified Holistic Health Coach and Owner of Guruv Yoga Studios in the United States. Pioneering the Vinyasa Yoga movement in Central Florida, Tymi... Read More →


Sunday November 11, 2018 7:00am - 8:30am
Salon 3 The Ritz-Carlton Ballroom

8:00am

Yin Yoga Meets Story time with 10,000 Buddhas
Soften tension and let go of stress in this slow, deep, transformative yin yoga experience. While resting in deeply restorative yin yoga postures, artist and yoga teacher Amanda Giacomini (10,000 Buddhas) will share inspiring wisdom stories from the yoga and Buddhist traditions. These ancient tales are designed to spark deep compassion, wisdom, healing, kindness and love within us all.   *Yoga Mats needed
*Blanket & Block - Bolsters suggested

Speakers
avatar for Amanda Giacomini

Amanda Giacomini

Founder, Ten Thousand Buddhas
Amanda Giacomini has dedicated her life to uplifting people and creating more beauty in the world through yoga and art. From teaching yoga at the White House to presenting at some of the biggest yoga festivals, conferences and Asian Art museums in the world, Amanda infuses the... Read More →

Artists
avatar for DJ Sol Rising

DJ Sol Rising

International Recording Artist
Sol Rising’s original soundscapes evoke feelings of inspiration and bliss through an eclectic mix of electronic music, mid-tempo house, chill-trap, ambient and hip-hop.  Born in Vancouver BC, raised in Fairfield Iowa, Sol Rising began meditating at age four with a walking mantra... Read More →


Sunday November 11, 2018 8:00am - 9:00am
Salon 2 The Ritz-Carlton Ballroom

8:45am

Free Your Hips and the Rest Will Follow
'Bring Your Sexy Back!' Free the Hips and the Rest will follow! Discover the absolute bliss of Moving Energy Yoga with Sonia Doubell.. You'll be invited to wriggle, pulse and literally feel the layers of tension melt away...rediscover how your body talks!! Prepare to Free your body from the roots up and allow your "Sexy" energy to flow the way it's supposed to.

Speakers
avatar for Sonia Doubell

Sonia Doubell

International Yoga Teacher, Life Coach
Sonia Doubell , RYT500, NLP, Dip HB, MHba     Actress-turned-yogi-personality, Sonia Doubell is known for her unique style of Moving Energy Yoga. She weaves and blends dynamic movements, deep stretches and longer holds to restore flexibility, lengthen, strengthen and... Read More →


Sunday November 11, 2018 8:45am - 10:00am
Salon 1 The Ritz-Carlton Ballroom