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A Wellness Retreat for the Mindy, Body, and Soul

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Vigorous [clear filter]
Friday, November 9
 

3:15pm

A10 Fitness with Alchemy 365
Join Mike Jones, CEO and co-founder of Alchemy 365 for a discussion on what it means to Pursue Your Legend and how it can lead to your best life



Speakers
avatar for Mike Jones

Mike Jones

Founder, Alchemy 365
Pursuing your personal legend means moving towards your goals and relishing the experiences on the road to meeting those goals. Alchemy is founded on those principles, and its founders seek to pursue their legends as well.My path into adulthood led me to join the Marine Corps... Read More →


Friday November 9, 2018 3:15pm - 4:15pm
Salon 3 The Ritz-Carlton Ballroom

4:00pm

Super Soul Flow
Get ready to connect to your SUPER SOUL! A challenging yet approachable Vinyasa Flow yoga adventure that will stoke the inner fires of your body, mind, and SPIRIT! Be prepared to tap into your deep core power, abandon old fears, open your heart and free your mind to the unlimited potential of your Super Soul! You just might surprise yourself and will definitely leave feeling completely empowered.  *Yoga Mats needed

Speakers
avatar for Tymi Howard

Tymi Howard

International Yoga Teacher, Certified Holistic Health Coach
~ INSPIRING PEOPLE TO DISCOVER THEIR LIFE'S PURPOSE THROUGH THE ART OF YOGA ~TYMI HOWARD 500 E-RYT is an International Yoga Teacher, Certified Holistic Health Coach and Owner of Guruv Yoga Studios in the United States. Pioneering the Vinyasa Yoga movement in Central Florida, Tymi... Read More →


Friday November 9, 2018 4:00pm - 5:45pm
Salon 3 The Ritz-Carlton Ballroom

5:00pm

Barre Flow
Barre Flow is a high repetition/low weight class that infuses ballet, pilates, yoga and HIIT into a comprehensive 45-minute class. Barre flow will focus on targeting your core, glutes, legs and arms all while connecting your breath to movement and flexibility training.

Speakers
avatar for Taylor Walker

Taylor Walker

Certified Personal Trainer, Nutritious Life Holistic Health Practitioner
Taylor is an accidental Miami girl who hails from Long Island, New York. She is a Certified Personal Trainer, Nutritious Life Holistic Health Practitioner, fitness model and content curator of health, fitness and lifestyle blog: TaylorWalkerFit.com. Taylor tries her best  to ‘walk the walk and talk the talk’ as an ambassador for healthy living! She blogs about fitness and wellness trends, healthy cooking, athleisure style and motherhood in order to inspire her readers to live the healthiest, balanced and most fashion-forw... Read More →


Friday November 9, 2018 5:00pm - 6:00pm
Salon 1 The Ritz-Carlton Ballroom
 
Saturday, November 10
 

8:00am

Barre Flow
*Barre Flow is a high repetition/low weight class that infuses ballet, pilates, yoga and HIIT into a comprehensive 45-minute class. Barre flow will focus on targeting your core, glutes, legs and arms all while connecting your breath to movement and flexibility training.

Speakers
avatar for Taylor Walker

Taylor Walker

Certified Personal Trainer, Nutritious Life Holistic Health Practitioner
Taylor is an accidental Miami girl who hails from Long Island, New York. She is a Certified Personal Trainer, Nutritious Life Holistic Health Practitioner, fitness model and content curator of health, fitness and lifestyle blog: TaylorWalkerFit.com. Taylor tries her best  to ‘walk the walk and talk the talk’ as an ambassador for healthy living! She blogs about fitness and wellness trends, healthy cooking, athleisure style and motherhood in order to inspire her readers to live the healthiest, balanced and most fashion-forw... Read More →


Saturday November 10, 2018 8:00am - 9:15am
Salon 1 The Ritz-Carlton Ballroom

8:00am

Rock the Bhakti! / Vinyasa Flow
     Sweat, sing, laugh & when the spirit  moves dance! A nondogmatic Bhakti Inspired Vinyasa celebration, artfully  sequenced to both contemporary and kirtan beats. Open up to the very heart of  your practice,by learning how to intelligently open the shoulders, chest  & spine, & not to leave out the lower body, dive into quad, psoas,  hamstring and hip releases. Experience the flow of unconditional love.

*Yoga Mats needed

Speakers
avatar for Tymi Howard

Tymi Howard

International Yoga Teacher, Certified Holistic Health Coach
~ INSPIRING PEOPLE TO DISCOVER THEIR LIFE'S PURPOSE THROUGH THE ART OF YOGA ~TYMI HOWARD 500 E-RYT is an International Yoga Teacher, Certified Holistic Health Coach and Owner of Guruv Yoga Studios in the United States. Pioneering the Vinyasa Yoga movement in Central Florida, Tymi... Read More →


Saturday November 10, 2018 8:00am - 10:00am
Salon 3 The Ritz-Carlton Ballroom

9:00am

Beach Workout: A Moveable Feat (fit in fitness)
Movement heals and moving outdoors is the best value to
your exercise program. Whether you’re on vacation, live at
the beach or just love to work out in the sand, these
beach-based exercises will challenge your entire body.
Discover how to use the outdoors as your gym and enjoy
to make your daily walk more powerful. Working out on the
beach tests your stability, agility, fitness levels and mental
toughness due to the unstable surface and outdoor
environment. Combining walking and strength training
exercises discover how to fit fitness into your daily
activities that you can do with friends and family.

Speakers
avatar for Susie Dodge

Susie Dodge

Choreographer and Fitness Expert
Susan Dodge is a certified personal trainer with the AmericanCouncil for Exercise. She is also hold many certifications inTRX Suspension Training. Susan has been studying MixedMartial Arts for 7 years and has won first place in regionalgrappling competitions. She understands and enjoys... Read More →


Saturday November 10, 2018 9:00am - 10:00am
Beach The Ritz-Carlton, Amelia Island

1:00pm

A10 Fitness with Alchemy 365
A10 is Alchemy’s bread and butter. In this 50-minute class you will experience a power yoga warm-up, 10 minutes of high intensity workouts with movements that change daily, and a power yoga cool-down. Each class wills start with an overview of the workout followed by demos of the movements and modifications. Walk in antsy, walk out feeling more alive.

*Bring Yoga Mat
*Outdoor class if weather permitting

Speakers
avatar for Andrea Jones

Andrea Jones

Founder, Alchemy 365, Transformation Specialists
I picked up The Alchemist, by Paulo Coelho in 2003 not knowing that it would change my life. Working as an intelligence analyst at the time, I carried my Brazilian dictionary and copy of the Alchemist with me for weeks, carefully translating its words and processing Santiago’s... Read More →
avatar for Mike Jones

Mike Jones

Founder, Alchemy 365
Pursuing your personal legend means moving towards your goals and relishing the experiences on the road to meeting those goals. Alchemy is founded on those principles, and its founders seek to pursue their legends as well.My path into adulthood led me to join the Marine Corps... Read More →


Saturday November 10, 2018 1:00pm - 2:15pm
Oceanfront Lawn The Ritz-Carlton, Amelia Island
 
Sunday, November 11
 

9:00am

Barre Flow
Barre Flow is a high repetition/low weight class that infuses ballet, pilates, yoga and HIIT into a comprehensive 45-minute class. Barre flow will focus on targeting your core, glutes, legs and arms all while connecting your breath to movement and flexibility training.

Speakers
avatar for Taylor Walker

Taylor Walker

Certified Personal Trainer, Nutritious Life Holistic Health Practitioner
Taylor is an accidental Miami girl who hails from Long Island, New York. She is a Certified Personal Trainer, Nutritious Life Holistic Health Practitioner, fitness model and content curator of health, fitness and lifestyle blog: TaylorWalkerFit.com. Taylor tries her best  to ‘walk the walk and talk the talk’ as an ambassador for healthy living! She blogs about fitness and wellness trends, healthy cooking, athleisure style and motherhood in order to inspire her readers to live the healthiest, balanced and most fashion-forw... Read More →


Sunday November 11, 2018 9:00am - 10:15am
Salon 3 The Ritz-Carlton Ballroom

9:30am

A10 Fitness with Alchemy 365
A10 is Alchemy’s bread and butter. In this 50-minute class you will experience a power yoga warm-up, 10 minutes of high intensity workouts with movements that change daily, and a power yoga cool-down. Each class wills start with an overview of the workout followed by demos of the movements and modifications. Walk in antsy, walk out feeling more alive.

*Bring Yoga Mat
*Outdoor class if weather permitting

Speakers
avatar for Andrea Jones

Andrea Jones

Founder, Alchemy 365, Transformation Specialists
I picked up The Alchemist, by Paulo Coelho in 2003 not knowing that it would change my life. Working as an intelligence analyst at the time, I carried my Brazilian dictionary and copy of the Alchemist with me for weeks, carefully translating its words and processing Santiago’s... Read More →
avatar for Mike Jones

Mike Jones

Founder, Alchemy 365
Pursuing your personal legend means moving towards your goals and relishing the experiences on the road to meeting those goals. Alchemy is founded on those principles, and its founders seek to pursue their legends as well.My path into adulthood led me to join the Marine Corps... Read More →


Sunday November 11, 2018 9:30am - 10:30am
Oceanfront Lawn The Ritz-Carlton, Amelia Island